Nutrition

So, you have just enrolled into your first clinic block… First of all, congratulations! You’ve reached one of the most exciting parts of your degree!

Whilst some of us may rejoice at the idea of not having a period or experiencing premenstrual syndrome (PMS) symptoms, losing our period should signal a red flag.

Building a strong immune system involves many key components, including a well-balanced gut microbiome. The commensal bacteria and other microbes do more than simply shield and crowd out potentially harmful microbes; they play an active role in the development and maintenance of the immune system in the gut and beyond.

As Gina Ulrich’s family has expanded, so has her nutrition business. With four children ranging in age from baby to teenager, Gina manages the evolving dynamics of home and business by reminding herself to practice what she preaches.

The great thing about this recipe is you can use whatever herbs or vegetables you have on hand! Parsley, coriander, spinach and kale also work really well as the base of the sauce, as does the addition of mushrooms, broccolini and zucchini to the pasta.

Nutritionist and Endeavour Clinical Supervisor Heike Hohaus is no stranger to starting again. She recently moved from the Melbourne suburbs to the seaside, where she’s relishing the opportunity to create a garden from scratch, organising a new local farmer’s market and sharing her belief in food as medicine.

Full of nutritious ingredients, these zucchini boats are very easy to make and go exceptionally well with a side of homemade tzatziki.

There is no doubt about it, being a parent is one of the most rewarding – albeit challenging – roles you will ever have.

This gluten-free orange cake is light but satisfying and full of flavour.